it will be

tuesday;
-roll/stretch
few light warmup sets of kb swings, db snatch.
-did same circuit as previous 2 weeks
-10kb swings/arm w/50lb kb
-5 burpees
-10db snatches/arm w/50lb kb
-5 burpees
*5x through

b; 13:40      j; 16:00

1/2 mile on treadmill, incline 2, speed above 8.5
3 min.
repeat

wednesday; rest

today/thursday;
-roll/stretch
(1) deadlift; 5x275, 3x315, 3x345, 23x275    :      5x255, 3x285, 3x315, 20x255
(2) standing oh press; 5x80, 3x90, 3x100, r.p. 13/7/4     :  5x80, 3x90, 11x100,  r.p. 20/6/5
(3) kroc row; 33/arm w/100lb db     :  28/arm w/85lb db
(4) bb curl; 23/11/11      :   20/11/9
(5) abs; side/side taps; 3x20 w/15lb med mall
(5) man tacos; 3x10

tzuit.