can't go home again, need

great past week

wed; rest

thursday;
-roll/active
(1) deadlift; 3x255/295, 7x335, 22x255  :  3x235/265, 7x305, 22x235
(2) oh press; 3x75/85, 8x95 r.p.14/6/3   :  3x75/85, 11x95,  r.p.20/6/5
(3) kroc row; 30/arm w/100lb db  :   25/arm w/80lb db
(4) bb curl; 22/10/10    :  19/10/8
(5) side taps w/15lb med ball; 3x20
(5) man tacos; 3x10

friday;
-roll/active/stretches
-5 min jump rope
-worked up to 155 on clean and presses; 3/2/1 x 2
-some doubles and single at 185 and 205
-box jumps (high box)

saturday;
-roll/stretch
-1/2 mile treadmill warmup
intervals
-speed;8.5, incline;12
*15on/15off x 10
3 minutes
*again

sunday; rest

today;
-roll/dynamic/stretch
(1) squat; 5x195, 3x225, 3x255, 17x195  :  5x225, 3x255, 3x280, 15x225
(2) bench; 5x145, 3x165, 3x185 r.p.14/6/4    :  5x125, 3x145, 3x155, r.p. 12/5/3 @ 135
(3) chin; 17/6/5     trx; 25/14/8
(4) bb tri ext; 15/10/5     :    15/10/6
(5) ab wheel; 4x10

tzeet.