tuesday; rest
wednesday; practice
today; gym
-roll/mobility/dynamic
(1) snatch grip high pull; 5x3 @ 105
(1) hang snatch; 5x2 @ 85
(1) plyo pushup; 5x5
(1) box jump; jump off one foot, land with both; mid-thigh box, 5x2/leg
(2) deadlift, done as explosively as possible; 5x1 @ 185 w/35lbs chains
(2) bulg split squat; 2x10/leg w/40lb kb in goblet squat position
(2) palms facing chinups; 3x10
finish; tabata x 2 (2 min. between rounds)
-sledge hammer tire hits, left side (avg. 12)
-jumps onto tire, knee height (avg. 18)
-sledge hits, right side (avg. 12)
-165lb tire flips (6)
-stretch
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