apartheid

saturday; game.  20-19 win.  close game.  took a few chances we didn't need to as a team that kept dc in the game.
sunday; rest

today; gym
-roll/mobility/dynamic
-(5/10/5 x 4) x 2
-(10/10/5 x 4) x2
-(20/10 x 3) x 2
-(40 x 4) x 2
(1) hang clean; (3-2-1) x 2 @ 135,145,155
(1) depth jump; 9x1 (mid thigh height box onto same size box)
(2) squat; (3-2-1) x 2 @ 225,235,245
(2) pullups; 10,8,9,8
(3) bench; 5x135,145,155
(3) db row; 2x10/arm w/75lb db & fatgripz
(3) ghr; 2x10 oooooff
-full stretch