roll down the field

friday; gym
-roll/activators
(1) snatch; 5x45, {(5/4/3)(55,65,75)x2}
(2) squat; 5x155,175, 10x195
(3) squat; 3x10 @ 155, 2x10 @ 135
(3) reverse lunge w/db; 3x12/leg w/50lb dbs
(3) squat jumps; 3x10
finish
(4) bike sprints; 4x45sec. on / 75sec off (level 16-over 100rpms / 5)
few stretches, need to stretch more, as always