purple tiger

saturday; went and played at the constitution pwp event.  was a fun time, 4 v. 4 on turf.
sunday; rest
monday; rest
tuesday; gym
-shoulder warmup
(1) standing military press; 3x75,85, 8x100
(2) standing military press; 5x10 @ 70
(2) ab wheel; 3x10
(2) chinups; 32 (10,9,9,4)
(3) db swing; 3x30 w/65lb db
(4) seated row; 10 x 135,150,165
(4) burpees; 30 (10,10,10)

later.

lacrosse ball rolling once i got home