ocean in my arms

long time between posts.  has been a pretty busy summer, from a workout and leisure standpoint, which is awesome. 

monday; gym.
-jumprope
-dynamic
(1) clean high pull; 6x3 @ 155
(2) front squat; 5x4 (135,145,155,165,175)
(2) bench; 5x4 (135,135,145,145,155)
(3) bulg split squat; 3x8/leg w/40lb dbs
(3) seated row; 3x8 @ 180
finisher; 25db swings w/50lb db x 4
stretch

tuesday; rest

wednesday; gym.
-jumprope
-dynamic
(1) db snatch; 6x3 (2 w/55lb db, 4 w/65lb db)
(2) squat; 5x4 (205,215,225,225,225)
(2) military press; 5x4 (95,100,105,105,105)
(3) 1-arm db row; 3x8/arm w/105
(3) rdl; 3x8 @ 175
finisher; 100yard sprint x 4
stretch

thursday; ac turf w/joe
-roll
-throwing warmup
-active
sprint stuff and some parachute stuff.

friday; rest