gym this afternoon.
-jump rope
-dynamic
(1) box jumps, waist height; 6x3
(2) speed squats; 4x135,145,155,155,155
(2) chins/pulls; 5x6
conditioning; power clean to push press @ 135; 21,15,9,6,3 - 11:52, best time yet
played some tennis a couple hours after.
tzat.
No comments:
Post a Comment