had to go to the bank yesterday, which took a long minute and by the time i got out of there it was already 5 and i was beat.
went this morning instead.
hopped right into the squat rack. did some active stretches, leg swings and bw squats, trying to loose the hips up a bit.
(1) squat; 5x150, 5x175, 16x195
(2) squat; 10x165,160,155,150,145
(2) hanging leg raises; 5x10
(3) single leg bulg split squat; 3x10/leg w/65lbs (bb)
(3) ab roll backs; 3x10
stretches.
squats didn't always feel strong, but the weight kept moving. very few "grind it out" reps.
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