home is wherever with you

very long day yesterday. didn't get out of the school until a little after 7.

went over to the gym and got some work done and took off.

shoulder warmup

(1) standing military press; 3x80, 3x90, 10x100
(2) standing military press; 10x75,70,70,65,65
(2) bicycle crunches; 5x20
(3) chins/pulls; 3x9
(3) dips; 3x11

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