know when to hold 'em

deload continues.

roll
jump rope
active

(1) hang clean; 5 @ 45, 65: 5 @ 75, 95, 105
(2) deadlift; 5 @ 135,160,185
(2) man tacos; 3x15
(3) lunges; 3x10/leg w/10lb plates, 1x10/leg bw

stretch