hulk hulk hulk

thursday;
gym.
shoulder warmup

(1) bench; 8x45, 5x65,85,100
(2) chins/pulls; 4x5
(2) back ext; 4x10 w/10lb plate
(3) dips; 5x5
(3) ab decline rocky; 5x10
(4) inverted row; 3x8
(4) plank; 3 x 1min.

indoor later. was actually really fun. felt springy and energetic, fun to throw easy indoor throws.

friday; off

today;
gym

roll
jump rope
active

(1) squat; 8x45, 5 @ 95,115,135
(1) plate taps; 3x20 w/10lb plate
(2) stepups; 3x10/leg bw
(2) db swing; 3x10 w/25lb
(2) hanging leg raises; 3x10
(3) db snatch; 1x6 (3/hand) w/30,35,40lb db

full stretch.