friday workout.
went to the gym during lunch. great workout.
t-mill
dynamic stretches
shoulder warmup
(1)split squat; 3x8 @ 95
(1)pushpress; 2x8 @ 95, 1x8 @ 105
(1)1 min. plank; 3
(2) pullups; 15 (10,5)
(2) back ext; 3x15 w/35lbs
(3) db bench; 2x8 w/55s, 1x8 w/60s
(3) walking lunges; 2x20 w/25s, 1x20 w/30s
(4) chinups; 15 (11,4)
(4) db swing; 3x8 @ 50
(5) dips; 3x11
(5) roman chair; 3x15
quick stretches.
gym tonight.
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