hey boy, i really want to see if you can go downtown with a girl like me

double extended day, ugh.

finally got to the gym around 6:30 and felt like hell.

t-mill warmup
dynamic

(1) goblet squat; 1x8 @ 95, 100, 105
(1) ab bicycles; 3x30
(2) bench press; 2x6 @ 135, 2x6 @ 145
(2) side raise; 3x12 each side w/45lb plate
(3) pullups; 23 (10,9,4)
(3) walking lunge; 1x12 w/30s, 40s, 45s
(4) incline db press; 1x10 @ 40, 1x8 @ 45, 50
(4) crunches; 3x30
(5) ab machine; 2x20 @ 15, 1x20 @20
(5) seated row; 2x8 @ 165, 1x8 @ 180
(6) rdl; 1x8 @ 155, 175, 185

10 minute treadmill, moderate pace.

stretch