took saturday and sunday off. did roll my hips and lower back, then it band with a lacrosse ball. feels good.
monday; gym
tmill warmup
dynamic
shoulder warmup
(1)goblet squat; 1x10 @ 40, 1x5 @ 60, 1x8 @ 90, 2x8 @ 95
(1)bicycle crunches; 3x26
(2) bench; warmup, then 3x6 @ 135, 1x6 @ 145
(2) 3x30 crunches
(3) pullups; 22 (9,8,5)
(3) walking lunges; 3x12 w/30lb dbs
(4) incline press; 3x8 w/45ls dbs
(5) seated row; 3x8 @ 165
(5) ab machine; 1x15 @ 10,15,20
(6) rdl; 1x8 @ 135, 2x8 @ 155
10 minutes on the treadmill. needed to get my legs and lungs going. felt good, kept it easy.
tuesday; basketball at crocker farm. good time.
No comments:
Post a Comment