hit up the gym during lunch. feel great right now and really glad i got this workout in.
quick treadmill warmup, .35 miles
few dynamic stretches
next 3 exercises were down as a tri-set type thingy. did one set of each, then repeated it for a total of 3 times.
split squat; 1x10 bw, 1x8 w/bar, 1x4 @ 65, 1x8 @ 85, 2x8 @ 95 (8 with one leg, switch and do 8 with the other)
push press; 3x8 @ 95
crunches; 3x30
(2)pullups; 14 (10,4) felt good with these
(2)back ext; 1x15 @ 25, 2x15 @ 35
(3)db bench; 3x8 @ 55
(3)walking lunges; 3x20 w/25lb dbs (10 each leg)
(4)chinups; 14 (10,4)
(4)db swing; 1x8 @ 40,45,50
(5)roman chair; 3x15
(5)dips; 3x11
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