rec center at umass.
treadmill warmup; 1 mile, varying speeds.
dynamic warmup
plyos:
tuck jumps; 3x10
single leg lateral jump onto box; 3x8 each leg
broad jumps; 3x20 yards
single leg bounding; 2x20 yards each leg
power skips; 2x20 yards
front squat; 1x8 @ 135, 1x4 @ 155, 1x2 @ 185, on box; 3x5 @ 195
db bench; 1x8 @ 40, 4x6 @ 60
pistol squat; 3x5 left leg only. right knee is bugging me pretty bad.
pullups; 6,5,3,1,2
chinups; 7,5,4,2
dips; 3x10
crunches; 3x35
full stretch
No comments:
Post a Comment