on a little bit of a sidenote, i have been very happy with my "measurements" lately.
getting on the scale, i have been consistently up at 158-160, which is what i have been trying to get up to. also, my body fat % has been right around 13. this is also really good because i have gained almost 10 pounds and it has been mostly muscle. actually kind of exciting.
the way i have been able to do this is by eating a freaking ton of food and making sure i am working out on my schedule. lots of protein, fruits, vegetables, and carbs. who woulda thunk it?
schedule for this week.
monday- rode bike
tuesday- plyo+lift
wednesday- track
thursday- plyo/practice
friday- stretch, maybe at gym, not sure
saturday/sunday- sectionals. will also be doing a fair amount of scrimmages with ourselves.
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