gym today
5 minute warmup on treamill
active in gym
plyos
3x15 laundry jump
3x30 yards frog hops
3x30 single leg bounds
3x30 bounds
3x30 power skips
3x10 alternating lunge jumps
2x30 ankle hops
3x10 rim jumps
weights
overhead db press
2x8 w/40s
1x8 w/45s
calf raises
3x15 @ 45
lat. pulldown
3x8 @ 135
ab bench
3x20
3x15 each side
deadlift
1x8 @ 125
2x8 @ 135
chest touch
3x20 w/30s
single leg bulg. squat
3x8 w/25s
single leg rdl
3x8 w/25s
chest fly on ball
3x8 w/25s
situps on ball
2x30
bench
3x5 @ 135
ab decline
3x10 rocky
felt pretty good by the end. back was still feeling weird, but the sauna helped. hoping everything heals up pretty quick.
No comments:
Post a Comment