confused

monday was rest.

today was gym

warmup on treadmill

active warmup

jg jumping x 2

plyos
laundry 2x15
powerskips 2x30 yards
frog hops 2x30 yards
single leg bounds 2x30 each leg
rim jumps 2x10

lifting
lat pulldown
1x10 @ 120
2x8 @ 130

calf raises
3x15 each leg @ 40

deadlift
1x8 @ 95
2x8 @ 115

bulgarian split squat
3x8 each leg @ 15 in each hand

rdl with bar
3x8 each leg

chest fly on balance ball
3x8 @ 20

db swing
1x8 @ 20
2x8 @ 25

ab bench
1x17
1x15 each side

roman chair
1x15

full stretch

sauna

reassess things.