i hope you have a first aid kit handy.
onto today.
went for a 27 minute run. this one was hard. pushed until my lungs hurt real bad and my legs wanted to give, slowed down a little, then pushed again. did this for awhile. finished with a pretty quick active and then full stretch.
during my run, really tried to visualize a blank slate and just let my body be itself. when i started getting pretty tired or winded, i motivated myself to run harder.
good run. looking forward to getting out again tomorrow before the long drive home on friday.
stretch and stretch.
stop me.
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