yesterday hopped on my bike and rode to the 'canes end of the year team dinner. probably about an 8-10 mile ride over and then the same back. pushed pretty hard in places and felt good. really glad i choose to ride my bike and stuck with it.
full stretch at home and that felt good too. i took my insoles out of my pre's and my knee/hip/IT band is starting to feel better. weird about the insoles. hmmm.
anyway, today i am not sure what my schedule will be. i will think about it during the day and then write about it later.
get yourself in the right mindset to be a leader and a rock. wherever you go, you will lead. you must choose to be yourself and be great at it.
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