hate me today

been a week since last update.

last wednesday i didn't end up doing anything that i can remember. thursday i believe was on off day, as was friday.

saturday drove out to caz and played in 3 pretty easy games. played bodhi, pike, and pony. i thought i played well, did well on offense and played solid d. nothing spectacular.

my knee/IT band is feeling a little bit better, but still is pretty annoying. going to run the track workout today, hopefully it won't bug me too much.

hit the gym yesterday

vert routine week 4 workout b (onto new stuff friday)

overhead db incline
3x8 @ 45

lat pulldown
3x8 @ 130

benchpress
1x10 @ 95
1x10 @ 115
1x3 @ 135
1x5 @ 195

ab bench
3x10 rocky style

1x30 crunches
1x20 ab man taco

3x17 ab crunch machine
2x12 each side on machine
2x15 roman chair

finished up my fixed gear mtb. pretty sick and fun to ride.

also, possibility of being cut on friday morning. bigwigs have a meeting on thursday night and they are sending out emails friday morning to those guys that aren't going to be on the team. little bit nervous.

not really very motivated right now, but that is a state of mind. fake it 'til you make it. not just for you players, it's for you too.

work.