won't you take me to

friday, saturday, and sunday were all rest days.

friday, rode my bike a few miles, but didn't really constitute a workout.

saturday and sunday was coaching.

monday i started the new vert/plyo program
it's an 8 week program, 2 workouts a week incorporating both plyos and weights. i am very excited and i think it will be very helpful.

active warmup
vert routine

overhead db incline
2x10 @ 40
1x8 @ 45

lat pulldown
2x8 @ 120
1x6 @ 130

ab thingy
3x16

benchpress
2x5 @ 135
1x6 @ 135

ab ball crunches
1x30

ab decline bench
3x10

roman chair
1x15

adios