he's gone so far to find himself, he's never coming back

gym yesterday

no warmup, just hopped into the squat rack

seigs' circuit
bent over rows
rdl
hang clean
front squat
pushpress
back squat

warm up set of 3 of each exercise at 65

then went through it at 75-80-85-80-75

felt good. really had to work through on the pushpresses

ball crunches
1x30
man tacos
1x20
ab decline bench
3x10 rocky style
roman chair
1x15
ab machine
3x15

full stretch

sauna

home

all in all, kind of a lazier day, but got some good work in and am happy i went out and put the work in.