she will be loved

rode my bike to work yesterday.

i am really excited about that. it's only about 8 miles, kind of flat, but a few hills that make me push. my bike is awesome. i am looking forward to building another one. took me 25 minutes to get in. did a few errands after work and then pedaled home. probably about 20 miles total on the day.

i went for a 3 mile run once i got home, want to keep everything loose and warm. felt allright, pushed a little bit at the end.

stretching felt good and my muscles felt relaxed. jumping is still kind of weird, sometimes really good height, other times weak feeling going up. need to figure that out.

need to get back to squats and jumps, add some lunges. liked a workout i saw. i would also really like to start doing my vertical leap program. strengthen everything up.

2 tournies last weekend. played on saturday, coached on sunday.

playing was allright. need to run harder, want the disc more and really push to be at 100% all of the time. on defense, played solid, got beat a few times that i wasn't happy about. should have had 3 d's, missed just barely.

coaching went well. ended the season 4th in the state. i am very proud of my players. that's a very solid place to finish for a jv team.

game tonight, part of the showcase stuff. i am really excited to have more chances to play some really good ultimate.

be great now. be an example to yourself, be the worker you want everyone else to be, but better.