*roll/active
-5/8/3
*kb gob squat jumps w/30lb
*skater jumps
*med ball chest throw
*5 times through (50lb db, 50lb kb)
-10 kbswings/left hand
-10 kbswings/right hand
-5 burpees
-10 dbsnatches/l hand
-10 dbsnatches/r hand
-5 burpees
b; 15min j; 21min
each shaved 2 min. off last week
(1) s.g.h.p; [5/3/2] x 2 @ 95/115/135
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