another year. didn't do as much blogging as previous years, but did a pretty good job of journaling them. looking over the past few years, it's interesting to compare different trends/traps/breakthroughs. i think this year has the potential to be one of my best years and i think it could be a year i would like to have chronicled well. so here goes.
starting a 6-week challenge based around 5/3/1 and rest pause sets. program is split up into two 3-week phases and we will most likely do a 2 week deload/active recovery afterwards. the focus is on one more round of improving maximum strength.
-roll/active stretches
-5 goblet squats w/70lb kb
-5 tuck jumps
-5 chest pass w/15lb med ball
*3xthrough
(1) squat; 5x165,195, 11x225, 22x165 195/225/(11x)245 21x185
(2) bench; 5x125,145, 11x165, rest pause 17/6/2 105/125/(8x)145 rp 15/7/5
(3) chinups; 12/5/3 trx rows;17/8/8
(4) bb tri. ext; rp 18/10/8 15/7/7
(5) ab wheel; 4x8
tzoot.
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