tuesday; gym w/gymmy
*roll/dynamical stuff
(1) hang clean; 5x95,115,135,155
(2) box squat, box right at parallel; 5x5 @ 195
(3) cossack squat; 3x12 w/1chain
(3) sledge hammer swings; 3x10/side
sprints; 6x40 yards, 85-90%, working on stride length and leg drive
tzoooooot.
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