Thursday, November 21, 2013
Wednesday, November 20, 2013
Tuesday, November 12, 2013
in the holes of my
11/6; rest
11/7; gym
-roll/swing warmups
-swings w/60lb kb, front squats @195
-10 swings, 1 squat, 15 swings, 2 squats, 25 swings, 3 squats, 50 swings x 5
once again, failed on the very last front squat rep. definitely mental.
11/8; gym
-roll/swing warmups
-swings w/60lb kb, dips w/bw
-10 swings, 2 dips, 15 swings, 3 dips, 25 swings, 5 dips, 50 swings x 5
11/9-11; rest, with some swilly zoodisc ultimate thrown in on sunday.
11/12; gym
-swing warmups (had to get right into it)
-swings w/70lb kb, standing military press @ 95
-10 swings, 1 press, 15 swings, 2 press, 25 swings, 3 press, 50 swings x 5
-first time using the 70. extra day of rest definitely put me at an advantage, but was actually surprised by how easy it felt. pretty good sign i suppose.
11/7; gym
-roll/swing warmups
-swings w/60lb kb, front squats @195
-10 swings, 1 squat, 15 swings, 2 squats, 25 swings, 3 squats, 50 swings x 5
once again, failed on the very last front squat rep. definitely mental.
11/8; gym
-roll/swing warmups
-swings w/60lb kb, dips w/bw
-10 swings, 2 dips, 15 swings, 3 dips, 25 swings, 5 dips, 50 swings x 5
11/9-11; rest, with some swilly zoodisc ultimate thrown in on sunday.
11/12; gym
-swing warmups (had to get right into it)
-swings w/70lb kb, standing military press @ 95
-10 swings, 1 press, 15 swings, 2 press, 25 swings, 3 press, 50 swings x 5
-first time using the 70. extra day of rest definitely put me at an advantage, but was actually surprised by how easy it felt. pretty good sign i suppose.
Wednesday, November 6, 2013
out of my
wednesday; 10/30 - rest
thursday; short conditioning session in am
-3 x through tabata heavy bag and some jump rope
friday; 11/1 - gym
-roll/swing warmup
-swings w/60lb kb, chins w/1 chain
*10 swings, 1 chin, 15 swings, 2 chins, 25 swings, 3 chins, 50 swings x 5
-stretch
saturday; 11/2 - gym
-roll/swing warmup
-swings w/60lb kb, dips
*10 swings, 2 dips, 15 swings, 3 dips, 25 swings, 5 dips, 50 swings x 5
-stretch
sunday; rest
monday; 11/4 - gym
-roll/swing warmup
-swings w/60lb kb, s.m.p @ 95lbs
*10 swings, 1 press, 15 swings, 2 press, 25 swings, 3 press, 50 swings x 5
-stretch
tuesday; 11/5 - gym
-roll/swing warmup
-swings w/60lb kb, chins w/1 chain
*10 swings, 1 chin, 15 swings, 2 chins, 25 swings, 3 chins, 50 swings
-stretch
thursday; short conditioning session in am
-3 x through tabata heavy bag and some jump rope
friday; 11/1 - gym
-roll/swing warmup
-swings w/60lb kb, chins w/1 chain
*10 swings, 1 chin, 15 swings, 2 chins, 25 swings, 3 chins, 50 swings x 5
-stretch
saturday; 11/2 - gym
-roll/swing warmup
-swings w/60lb kb, dips
*10 swings, 2 dips, 15 swings, 3 dips, 25 swings, 5 dips, 50 swings x 5
-stretch
sunday; rest
monday; 11/4 - gym
-roll/swing warmup
-swings w/60lb kb, s.m.p @ 95lbs
*10 swings, 1 press, 15 swings, 2 press, 25 swings, 3 press, 50 swings x 5
-stretch
tuesday; 11/5 - gym
-roll/swing warmup
-swings w/60lb kb, chins w/1 chain
*10 swings, 1 chin, 15 swings, 2 chins, 25 swings, 3 chins, 50 swings
-stretch
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