sunday; threw around
monday; rest. staff picnic.
today; gym
-roll/mobility/dynamic
-jump rope
*hurdles, same routine from before
*plyos, same
(1) deadlift; 5/4/3/2/1: 225,235,245,255,265: 1x275,285,295,305,315
(1) swings; 4x10 @ 100lbs
(1) pullups/chinups; 2x fail of each (11,10) (10,10)
-stretch/ice/smr
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