if you

thursday; acupuncture appointment.  felt good.  have another one coming up
friday; gym
-roll/mobility/dynamic
-hurdle plyos
-plyos
*neural charge stuff.  got a good sweat in.
-smr/stretch/ice
saturday-sunday; boston invite w/dark or light
saturday night; whitecaps game.  win.  on to the playoffs.
monday; rest/recovery
tuesday; gym
-roll/mobility/dynamic
-plyos (half the volume)
(1) snatch; 3x3 @ 45, 3x3 @ 65
(1) swings; 3x5 @ 75, 3x5 @ 85
(1) feet elevated exp. pushups, just hands off ground; 6x5
(1) kb side to side; 6x15 w/25lb kb
(2) box squat; 5x3 @ 135
(2) db row w/fatgripz; 3x10/arm w/75lb db
(2) cossack squat; 3x10 (5/side) w/40lb chains
*sled sprints; 40 yards w/140,95,50 x 2
-stretch/ice/drain