not had i

today; gym
-roll/mobility/dynamic
-hurdle hops, 4 hurdles about 12" high
*two legs; 3 sets of 4 hops
*one leg; 3 sets of 4 hops/leg
*lateral two leg; 2 sets of 4
*lateral one leg, each way; 2 sets of 4/leg
(1) snatch; 3/2/1 x 2 @ 65,75,85
(2) deadlift; 5/4/3/2/1 @ 225,235,245,255,265; 2x1 @ 275
(2) bench; 5/4/3/2/1 @ 135,145,155,165,175; 2x1 @ 185
(3) sldl; 3x6 leg w/15lb kb, standing on upside down bosu ball
(3) traveling pushup-row; 3x10 w/20lb dbs
(4) ghr; 3x8 ouch
(4) reverse back ext; 3x10
squats to finish; used the safety squat bar, added chains
-10 @ 205,165,115
-stretch