like making

wednesday; rest and stretch
thursday;
-throwing for a little bit
-gym
(1) db snatch; 6x3 w/55lb db
(1) plyo pushups; 5x5
(1) box jump; hip height; 5x1
(2) deadlift; 7x1 @ 205
(2) walking lunges; 3x10/leg (10 steps forward, 10 steps backward) w/15lb dbs
(2) chinups; 10,8,8
finish; tabata x 3, 2 min in between rounds
-battling ropes
-swings @ 50lbs
-jump rope
-abs (alternating tapping 25lb plate on either side of your torso, legs extended off the ground)

good way to end the workout

-stretch

today; some stretching, probs some easy explosive stuff to get moving and fire up the cns