thursday; gym
-roll/activators
(1) snatch grip high pull; (3/2/1) [105,110,115][110,115,120][115,120,125]
(1) 1/4 squat broad jump; 6x1
(2) deadlift; 5x200,225, 12x260
(3) 1-leg box squat; 4x6 holding 5lb plates
(3) front squat; 4x2 @ 135
(3) side raise; 4x20/side w/45lb plate
(4) walking lunges; 3x30 (15/leg) w/25lb plates
(4) plank; 3 x 1min.
(5) bike sprints; 3x 45sec. on / 75sec. off (L:16, RPM <100 )
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