your grampa's style

today; managed to sneak a workout with ya boy #thebigmish at harvard.
-few dynamic stretches
circuit to warmup with
(1) hang clean; 5x45,65, 3x85, 2x5 @ 95, 2x3 @ 95
(1) push press; same
(1) row; same
(1) squat; same
(2) squat; 5/4/3/2/1 @ 135,145,155,165,175
(2) vert jump; 5x1
(2) push press; same as squat
(2) explosive pushup; 5x1
(3) trap bar; 5x1 @ 185
(3) broad jump; 5x1
(3) db row; 5/4/3/2/1 w/80lb db

that's all folks.