the one who's moving

got to the gym on saturday and did a neural charge workout.
-roll/mobility
-dynamic

n.c.
-close grip incline plyo pushup; 5,5,5,4,3
-snatch grip high pull @ 95lbs; 5,5,5,4,3
-cable throw down; 5,5,5,5,5
-split squat jumps; 5,5,5,4,3

(1) squat; 5/4/3/2/1; 145-185
(1) vert jump; 5x1

stretch

sunday and monday; rest