like you want

thursdsay; gym
-roll/mobility
-dynamic stretches
(1) snatch grip high pull; 2x5 @ 45: 3/2/1 [115,120,125] [120,125,130] [125,130,135] 3x2 @ 135
(1) broad jump; 8x1
(2) deadlift; 5x225, 3x260, 10x290
(3) 1-leg box squat; 5x8/leg holding 5lb plates
(3) front squat; 5x3 @ 140
(3) side raise; 5x20/side w/45lb plate
(3) vertical jump; 5x1
(4) walking lunges; 5x30 w/25lb plates (15/leg)
(4) plank; 5x1min.
-stretch

right hamstring is tiiiiiiiiiiiight.