Saturday; gym
- roll
- shoulder warmup
(1) bench; 5x115,135, 11x150
(2) clean to press; 4x6@95
(2) db row; 4x6/arm w/100lb db
(2) ab wheel; 4x7
(2.5) speed squats; 3x135,145, 3x3 @155
(3) dips; 5x8
(3) palms facing chins; 5xfail (10,7,6,6,6)
(4) heavy bag; 45sec on / 15 sec off x 5.
2 minutes
Repeat (4)
Yup.
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