sunday; rest. last day of summer.
monday; gym.
-roll
-dynamic stretches
(1) hang clean; 4x145,150,155,155
(2) front squat; 8x155,165,175
(2) bent over bb row; 3x8 @ 135
(3) walking lunges w/25lb dbs; 4x30 (15/leg)
(3) standing db military press; 4x15 w/25lb dbs
finisher; db swings; 4x25 w/50lb db
stretch
2 comments:
http://www.nba.com/bulls/news/one-last-chance-scalabrine-persevere.html
Great link Rafer. Hope you're doing well. Awesome motivation.
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