Sunday, February 12, 2012

i guess i got my swagger back

gym today;
-roll
-hip mobility
-dynamic stretches
-power clean; worked up to 1x1 @ 185
-power clean to push press, 135; 21,15,9,6,3. 13:48
-[(10 burpees, 400m)x4] x 2. 3 minutes rest between sets, treadmill speed varied from 10.1-10.4
-stretch
-sauna
feeling strong.

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