sunday; rest. disappointing result to the super bowl. head up, good season.
monday; gym.
shoulder warmup
(1) pullups; 6x7
(1) bench; worked up to 5x175
(2) chest supported row; 4x8 w/80lbs
(2) standing db military press; 4x8 w/30lb dbs
(3) 1-arm cable squat row; 4x10/arm @ 50
(3) row boats/man tacos; 4x15
finisher: 9-9-9. felt pretty bleh going into this, but managed a good time. 8:04.
went through again, 7 reps of each exercise. 6:56.
stretch
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