beverly hills

Gym.
-active stretches
-hip mobility
(1) db squat jump: 4x10 w/20lb db
(2) squat: 1x5 @ 205,210,215
(3) deadlift: 1x7 @ 315
(4) ab wheel rollout: 3x10
(4) split squat: 3x12/leg w/45lb dbs
(4) bb shrug: 1x8 @ 135,145,155
Stretch