back to the gym. didn't get there until late, so all of the resolution-ites had left or were on their way out.
roll sesh
active stretches
shoulder warmup
(1) push press; 8x45, 5x55,75,95
(1) explosive pushups; 3x5
(1) bw squats; 3x10
(2) squat; 10x45,95x8,5x105,145,165
(2) rdl; 5x5 @ 95
(2) legs extended side taps; 5x50
(3) dips; 10,9,8,7,6
(3) roman chair; 5x8
(4) pulls/chins; 5x5
(4) cable trunk twist; 5x10 @ 15
(5) db flys to db press; 3x10 w/20s
(5) db row; 1x10 @ 50,60,70
row; 1000m in about 4 minutes.
full stretch.
did a lot of movements today and i am really happy about that. my tendons are just really tight and i could feel them snapping over my hips and knees while i was stretching. feel rejuvenated and i can tell this is going to be a good week.
tzoooot. tzat.
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