went to the ct constitution "media day" yesterday. the constitution is part of the audl that is starting up this spring. it was a day designed to get some players together, play with the new ref and new rules system and get some media footage to put on their website.
it was pretty fun playing with refs and it wasn't too much of a noticeable difference. perhaps some more thoughts on that later.
gym today after work.
shoulder warmup
few active stretches
(1) standing military press; 5x45, 5x55: 5x75,85, 11x95
(2) standing m.p.; 10 @ 75,70,65,65,65
(2) bicycle crunches; 5x20
(3) chin/pullups; 5x9
(3) cable chop, high to low; 1x10/side @ 20,22.5,25,27.5,30
(4) dips; 5x11
(4) roman chair; 5x11
(5) cable chest fly; 1x10 @ 20, 2x10 @ 22.5
(5) chest supported row; 1x10 w/70,75,80
finisher; 25 reps each of: goblet squat w/35lb db, db swing w/35lb db, burpees, jumping jacks
good end to the workout.
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