the voice inside my yed

treadmill warmup

active stretches
shoulder warmup

(1) bench; 8x45, 5x65, 3x85: 5x110,5x130, 12x145
(2) bench; 10x110, 105, 100, 95, 95
(2) back ext; 5x10 w/45lb plate
(3) chins/pulls; 5x9
(3) ab arms/legs up superman thing; 5x10
(4) dips; 4x11
(4) db row; 10 x 75,85,95, 15x105

finisher: 25 reps each of;
-goblet squat w/35lb db
-db swing w/35lb db
-burpees
-jumping jacks

stretch

felt strong.