pack up the bags to beat back the clock

gym today.

roll
jump rope
active

(1) squat; 3x160,185, 13x205 (these were hard. probably took me about five minutes. it was mostly singles with 5-10 seconds between reps. a lot of time under the bar, load felt heavy, but i could still move it relatively quickly, which is good.)
(2) squat; 10x170,165,160,155,150 (these were also hard. was a huge mind grind before and during each set. made sure each rep was solid.)
(2) hanging leg raises; 5x10
(3) bulg split squat; 3x10/leg @ 65,70,75: 1/leg @ 95,115,135
(3) decline ab throws; 3x10

hopped on a decline bike to warmdown a little bit and watched the ohio state v. michigan game. denard robinson is a hell of an athlete. rode for 20 minutes, keeping heart rate right around 120 with a pretty easy resistance level (10).

stretch.

legs are going to be shot, but well worth it. one more week of pushing hard and then a deload week.

ain't so bad.