gym today.
legs were still pretty sore from saturday.
should have warmed up more.
few active stretches.
(1) hang clean; 8x45, 5x65, 5x85: 3x110, 3x125, 12x140 (pumped about these. good form and explosiveness throughout)
(2) deadlift; 8x135, 5x155, 3x185: 3x205, 3x235, 12x265 (put it down at 8 to readjust grip, knew i could get more reps if i did that. the 9th one was a tough one, but the next 3 were solid.)
(3) deadlift; 10x230,225,220,215,210 (exhausting today. mentally, stayed dialed in. NO PAIN!)
(3) ab decline; 5x10 holding 10lb plate overhead
(4) bb reverse lunge; 10 w/bar, 1x10/leg @ 95,100,105
(4) plank; 3x1 min.
was GASSED after this. headed down to the locker room, sat down for a second and got a bit of a second wind. went with it and headed into the class/studio space. got some gloves and hit the heavy bag a bit.
Finisher: 1 min. on/30 sec. off x 5. focused on staying on my toes, throwing as many punches as possible.
drained legs. at this point, i was limping because my right quad felt like it was going to explode. pretty amusing to watch.
full stretch
feel good. getting stronger.
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