wednesday;
30 minute trail run through forest park. felt good, pushed hard, but certainly could tell that my distance running has dropped off pretty substantially. work has been pretty rough lately and that could have had an affect as well.
thursday;
gym
t-mill warmup
active
(1) depth jumps; 4x3
(1) hanging leg raises; 3x13
(2) deadlift; 2x10 @ 225
(2) broad jumps; 2x10
(3) hang clean; 3x3 @ 145
(3) db snatch; 3x6 w/40lb db
(4) front squat; 2x10 @ 135
(4) inverted row; 2x15
(5) palm facing chinups, 20 (10,7,3)
(5) roman chair; 3x15
treadmill; 12% incline, 15sec on, 15sec off x 10, speed at 8.1-9.0.
stretch
feel good.
No comments:
Post a Comment