imagine all the people

took monday off.

on tuesday, got headbutted in the nose and got a minor concussion. felt pretty nauseas for awhile, but was ok. nose still hurts today.

went to the gym after the doctor.

hopped into the squat rack. wanted to just work on some range of motion and to stay loose. legs were pretty dead, but was ok.
6 reps each, 5 times through. approx 70 sec rest in between each set.
rdl
row
hang clean
front squat
push press
back squat
used 95lbs, only had to rack in between sets.

full stretch.

wednesday- rolled and threw around at amherst college in cleats with joe. legs still felt a little sluggish.
thursday- rest

today-to the gym.
rolled
treadmill warmup
dynamic warmup
squat; 10 w/bar, 8 tuck jumps, 5 @ 95, 5 tuck jumps
5 @ 135, 5 jumps, 3 @ 185, 3 jumps, 1 @ 225, 1 jump
push press, front squat; 5 @ 95, 3 @ 115, 1 @ 135
pistols; 1x3/leg from floor, 1x3/leg from platform
man tacos; 2x15
db bench; 2x5 w/60s
db snatch; 4x3 w/40lb db
pullups; 5
chinups; 5

stretch/roll

shower. feel good.